Dining out when you are on a low-carb, high-fat diet like keto can be quite challenging. Thankfully, following a Keto diet is doable in restaurants if you know where to look. In this article, we bring you five of the best keto-friendly restaurants and suggested keto meals to help you get started.
1. Red Lobster
This classic seafood restaurant will help you keep carbs at the bare minimum with its interactive menu online. You have the option to pick from a variety of meals sorted from the most to least carb content.
Consider grilled fish and fresh seafood, including lobster, crab, and unbreaded shrimps. These are excellent low-carb choices. For fat, dip these in butter.
Fresh asparagus is a nice choice for a side dish because it has low carbohydrate content.
Nutrition per serving: 4g carbs, 43g fat, 59g protein, 640 calories
2. Seasons 52
Tasty keto-compliant finds are easy to come by at Seasons 52. The restaurant’s Grilled Shrimp and Avocado Cocktail plus Steak Salad is a fantastic keto meal. Shrimp and avocado increase the fat in the meal and balances the protein content of the steak.
Consider adding olive oil dressing to bring the fat to keto-compliant levels.
Nutrition per serving (Grilled Shrimp and Avocado): 7g carbs, 12g fat, 22g protein, 220 calories
Nutrition per serving (Steak Salad): 15g carbs, 12g fat, 39g protein, 580 calories
3. P.F. Chang’s
Rice, noodles, and many other Chinese foods aren’t what you’ll want on your plate if you’re on the keto diet. But P.F. Chang’s offers an array of dishes that are excellent options for anyone on strict keto looking to eat out.
Restaurant Meal Prices suggests taking a look at P.F. Chang’s Asian Caesar Salad with Croutons and Salmon. It is a delicious keto-friendly option, provided you remember to cancel out the croutons.
Nutrition per serving: 20g carbs, 46g fat, 37g protein, 650 calories
The customized omelet menu at Denny’s makes it very easy to go out for brunch, even when you are on a keto diet. While egg whites are an option, Restaurant Meal Prices recommends whole eggs for keto dieters.
Add cheese and avocado for a complete keto-friendly meal. You can choose from other keto-friendly fillings, including bacon, bell pepper, and spinach.
Nutrition per serving: 4g carbs, 27g protein, 465 calories
The seafood-oriented Bonefish Grill restaurant is an excellent place to eat out if you want a wide variety of low-carb seafood and meat options.
Check out the joint’s Atlantic Salmon with Lemon Butter and House Side Salad for a great keto-friendly meal. The butter adds flavor and the veggies are a great source of fat.
Nutrition per serving (Atlantic Salmon): 0g carbs, 25g fat, 50g protein, 430 calories
Nutrition per serving (Lemon Butter): 2g carbs, 6g fat, 0g protein, 60 calories
Nutrition per serving (House Side Salad): 13g carbs, 19g fat, 6g protein, 240 calories
Looking for more keto-friendly options? Check out our list of all restaurant menus.