More and more people are trying the alkaline diet to achieve optimum good health. The concept is fairly straightforward – the diet aims to regain the balance that was lost from eating a domesticated diet that is high in sugar, cholesterol and fat. So instead of consuming these unhealthy foods, the alkaline diet consists of fresh veggies and fruits, whole foods and protein rich foods like beans, legumes, and soy. It also encourages the use of healthy oils like flax seed, olive and canola. Some of these foods may also be acid in their natural state but they actually produce what is known as “alkaline ash” when metabolized by the body. With these foods, the pH level of the body is kept at slightly alkaline level and this leads to efficient bodily functions.
The Effects of Our Body’s pH Level
The body’s pH level affects every single cell that we have. When the blood has an alkaline pH, it has a positive impact on the system functions of our body including the circulatory system, nervous system, muscular system, digestive system, respiratory system and reproductive system. But when the pH of the body is acidic, the body becomes susceptible to all sorts of diseases including allergies, heart disease, weight gain, nerve problems, fatigue and premature aging.
This is why it can be beneficial for us to maintain an alkaline diet. The main goal is to eat around 75% alkaline foods and about 25% acidic foods. By maintaining this level, you get a lot of benefits in return.
Alkaline Diet Foods
It’s really not so hard to eat an alkaline diet. A lot of the fresh fruits and veggies sold in supermarkets are excellent options. Avoid read meat because it’s not a good choice for your health and instead add a lot of soy products in your diet along with beans, legumes and nuts. Refrain from unhealthy fats and instead use flaxseed oil, canola oil and olive oil. Dairy products that are high in fat should also be avoided – you can opt for soy milk or even goat’s milk. Drink tea and lemon water instead of soda or coffee. Choose whole grains like quinoa and millet instead of pasta. Use stevia as sweetener, along with maple syrup and raw sugar.
Here are the best alkaline foods you can use if you want to stay healthy and lower your risk of cancer, diabetes and heart disease:
The truth is, most nuts are considered acidic but there are some that are slightly alkaline or neutral like almonds. In addition, almonds also contain iron, protein and calcium.
This is a kind of grain that has been used since 1967. It contains more protein than wheat and it also has a high amount of lysine (amino acid) than other sources of grain.
We often see artichokes in our salad or dip. But we recommend that you consume more of it because of its high antioxidant content which helps boost the immune system and protect our bodies from diseases. Artichokes are also rich in vitamins K and C, as well as folate.
Arugula is often a staple in detox diets and that’s mainly because it’s alkaline and has high levels of vitamins and minerals. It’s also good at lowering bad cholesterol levels and improving blood flow.
It’s one of the strongest alkaline foods you can eat and it’s also rich in antioxidants, nutrients and vitamins. It has anti aging effects too. Asparagus has an alkaline effect on the body, and it just so happens that it’s one of the strongest foods you can eat in terms of alkalinity.
We love avocados because of its delicious taste. But now there’s more reason to love it. It’s a great alkaline food and it’s full of nutrients. It contains fiber, vitamins and minerals and it’s also considered a superfood.
People use basil to add to the taste of their food preparation but it also happens to be a great alkalizer. It helps the body heal and it has flavonoids, vitamins and calcium as well.
Beetroot is one of those foods that will help improve your body’s pH level because of its alkaline content. It is also considered an anti-cancer food as it contains betalain, a phytonutrient.
It’s one of those veggies that you simply have to add to your dinner preparations because it’s healthy. Eat broccoli a few times a week to help your body maintain or reach an alkaline state and also to get all the nutritional goodness found in this vegetable.
Do you feel lethargic all the time? Are you gaining weight? Don’t wait until it’s too late. Switch to an alkaline diet and experience all the wonderful benefits your body will get from it.