Tilapia is perfect, even for those who are not big seafood eaters. It’s a mild, tasty fish that is easy to cook, inexpensive, and versatile when it comes to ways of preparing it. There are many different varieties of tilapia but they all taste very similar. Tilapia are freshwater fish that like shallow water and can stand wide ranges of temperatures. They are generally a hardy species. Tilapia is a great source of protein and is low in calories. It has lots of vitamins and minerals to round out its nutritional goodness, including niacin, B12, phosphorus, and potassium. If you are on a low carbohydrate, diet this fish is perfect. No carbs at all.
